Weigh In record (no journal entry) for 22 April 2019
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154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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842 kcal
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Fat: 18.15g | Prot: 54.74g | Carb: 109.68g.
Breakfast: Babybel Mini Babybel Light, Tesco Raspberry Jam, Tea with Skimmed Milk, Hovis Seed Sensations (Small). Lunch: Tesco Seedless Black Grapes, Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Tesco Tinned Sliced Peaches in Juice, Minced Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin), Cabbage (with Salt, Drained, Cooked, Boiled). more...
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steady weight
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