Weigh In record (no journal entry) for 31 December 2012
|
185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
4313 kcal
|
Fat: 153.96g | Prot: 159.37g | Carb: 588.99g.
Breakfast: Magere Yogurt met Kers en Rode Bes (0% Vet), Yakult Light, Havermoutpap. Lunch: Spruiten, Varkensrollade, Soezie - All-in - Sportbrood, Brood - C1000 - Toscaanse Broodmix, Dieet. Dinner: Wortelen, Stoofpeertjes, Broccoli, Bloemkool, Beenham. Snacks/Other: Chips, Gemengde noten, Oliebol, Bounty, Apple Pie, Pindacrunch. more...
|
|
3286 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|