Weigh In record (no journal entry) for 30 December 2012
|
184.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
110 kcal
|
Fat: 2.50g | Prot: 13.00g | Carb: 9.00g.
Breakfast: Baby Spinach. Lunch: 2% Lowfat Small Curd Cottage Cheese. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goodlife65's weight history
|