Weigh In record (no journal entry) for 30 December 2012
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1672 kcal
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Fat: 105.30g | Prot: 111.35g | Carb: 63.05g.
Breakfast: Medjool Dates, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Large Grade A Eggs, Paleo Bread - Coconut, Broccoli. Lunch: Organic Salted Cultured Butter, Raw Sea Scallops. Dinner: Broccoli (Spears, Frozen), Organic Petite Whole Green Beans, Coconut Aminos, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sparkling Water, Italian Dry Salame, Extra Fancy Mixed Nuts, Pork Rinds. more...
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losing 0.1 lb a week
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