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Mrjog
Journal
03 Jul 10
Mrjog's Journal, 03 July 2010
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Weigh In record (no journal entry) for 03 July 2010
237.0 lb
Lost so far:
11.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
1270 kcal
Fat: 43.00g | Prot: 90.00g | Carb: 129.00g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Grilled Chicken Sandwich.
Dinner:
Seasonal Vegetables (Side), Seasonal Vegetables, Seasonal Vegetables, Asiago Peppercorn Steak.
more...
3317 kcal
Activities & Exercise:
Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 30 minutes, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 7.0 lb a week
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