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Skipped the refeed last week Sunday. Metabolism might have slowed down. Let's see next Sunday. Vir now, time for some cookies!!
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261.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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3580 kcal
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Fat: 141.63g | Prot: 111.31g | Carb: 472.26g.
Breakfast: Double Quarter Pounder with Cheese, Bananas, Oatmeal Creme Pies, Milk (Nonfat), Oven-toasted Quick Oats. Dinner: Mild Reduced Fat Cheddar Cheese, Chocolate Sandwich Cookies, Baked Potato (Peel Not Eaten). Snacks/Other: French Silk Pie. more...
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losing 3.7 lb a week
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