Weigh In record (no journal entry) for 30 December 2012
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151.2 lb
Lost so far: 12.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1893 kcal
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Fat: 71.48g | Prot: 74.07g | Carb: 97.89g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Butter , Sprouted Rye Bread, Sugar Free Metamucil, Orange Marmalade. Lunch: White Potatoes (Flesh and Skin, Baked), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Avocados, Polska Kielbasa, Carrots, Green Cabbage. Snacks/Other: Cookie, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...
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gaining 3.5 lb a week
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