esims's Journal, 30 December 2012

160.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 55.03g | Prot: 56.12g | Carb: 154.10g.   Breakfast: Jelly (All Flavors), *JVILLE MAPLE PATTIES, Butter Top Wheat Bread. Dinner: Green Peas (Frozen), Beef Gravy, Mashed Potato, Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookie Dough, Reduced Fat Chocolate Sandwich Cookies. more...

1920 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...