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After wedding so I have had a couple of bad days with little exercise
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227.2 lb
Lost so far: 1.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1549 kcal
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Fat: 68.35g | Prot: 131.20g | Carb: 97.61g.
Breakfast: ham, american singles wegmans, Egg, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Cooked Shark. Dinner: A1 Steak Sauce, Beef Steak (Lean Only Eaten), Plain or Buttermilk Biscuits, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken (Skin Not Eaten). Snacks/Other: Newtons Fruit Crisps - Mixed Berry. more...
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2619 kcal
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Activities & Exercise:
Volleyball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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