Weigh In record (no journal entry) for 21 April 2019
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2646 kcal
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Fat: 95.81g | Prot: 85.54g | Carb: 350.18g.
Breakfast: Doriana Margarina Cremosa com Sal, Parmalat Leite Desnatado, Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. Lunch: La Vieja Fabrica Geléia de Produtos Silvestres, Nestlé Sorvete de Flocos, Vinho do Porto, Macarrão Cremoso com Queijo. Dinner: Café com Açúcar, Macarrão sem Carne com Molho de Tomate, La Vieja Fabrica Geléia de Produtos Silvestres, Bolo de Coco. Snacks/Other: Garoto Coelho - Picolé de Chocolate com Cobertura Sabor Chocolate, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Avelã. more...
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3535 kcal
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Activities & Exercise:
Soccer - 2 hours, Desk Work - 2 hours, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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