Weigh In record (no journal entry) for 05 May 2008
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2008:
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1315 kcal
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Fat: 38.91g | Prot: 81.65g | Carb: 181.37g.
Breakfast: Maple Syrup , instant oatmeal, Almonds , golden raisens, brown sugar, milk, sugar, tea. Lunch: 93/7 turkey, martin's wheat roll. Dinner: avocado, light sour cream, lavash bread, brown rice, haddock, Pace chunky salsa. Snacks/Other: mothers caramel rice cakes, Low Fat Ice Cream Cone, espresso, banana. more...
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2919 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 4 hours, Driving - 1 hour, Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 3.7 lb a week
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edi's weight history
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