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I lowered my RDI to 2500, and this morning, I had to take Lasix again, because I ballooned up big time overnight. I'm discouraged by how back-and-forth this all has been, but I am not giving up.
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364.4 lb
Lost so far: 6.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2259 kcal
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Fat: 123.26g | Prot: 123.06g | Carb: 168.55g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Fast Fixin' Chicken Breast Strips, My Essentials Baked Pretzel Sticks. Dinner: Hannaford Sliced White Potatoes, American Cheese, HEB Italian Style Turkey Sausage. Snacks/Other: Clover Valley Cheddar Cheese Crackers, Mars Milky Way Bar, My Essentials Baked Pretzel Sticks. more...
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losing 9.1 lb a week
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