TheOneAfter909's Journal, 03 July 2010

322.6 lb Lost so far: 30.0 lb.    Still to go: 187.6 lb.    Diet followed 100%.

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1473 kcal

Fat: 94.86g | Prot: 126.99g | Carb: 20.25g.   Breakfast: bacon cured, Flax Seed Oil Softgels (1000 mg), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Pitted Black Olives. Dinner: Flax Seed Oil Softgels (1000 mg), broccoli, ribeye steak, cheese shredded, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Babybel Swiss Cheese. more...

3772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...