Weigh In record (no journal entry) for 20 April 2019
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223.1 lb
Lost so far: 64.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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351 kcal
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Fat: 27.17g | Prot: 24.41g | Carb: 1.12g.
Breakfast: Жареное Яйцо, Богдамилк Сыр Сулугуни. more...
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losing 9.3 lb a week
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