Weigh In record (no journal entry) for 29 December 2012
|
295.0 lb
Lost so far: 13.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
700 kcal
|
Fat: 28.01g | Prot: 66.33g | Carb: 50.19g.
Breakfast: Cooked Carrots. Lunch: ready PAC organic half baby greens and half spinach, blueberries, strawberries, gala apple. Dinner: frozen greean beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Falllen's weight history
|