NashParrot's Journal, 29 December 2012

223.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 37.00g | Prot: 27.00g | Carb: 93.00g.   Breakfast: Coffee-mate SF French Vanilla creamer, Shedd's Spread (Butter), Brown Sugar, Old Fashioned Oats. Lunch: Old Fashion Bread, Jumbo Turkey Franks. Snacks/Other: Old Farmhouse Chutney, Udupi Idli. more...

2836 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...