Weigh In record (no journal entry) for 19 April 2019
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206.0 lb
Lost so far: 86.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1629 kcal
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Fat: 146.86g | Prot: 65.37g | Carb: 21.59g.
Breakfast: Cinnamon, Vanilla Extract, Kerrygold Pure Irish Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Natural Unsweetened Cocoa, Organic Valley Heavy Whipping Cream. Lunch: Great Value White American Cheese, Kerrygold Unsalted Pure Irish Butter, Daisy Sour Cream, Dole Portobello Mushroom Caps. Dinner: Portabella Mushrooms, Albertsons Heavy Whipping Cream, Avocado Vegetable Oil, Happy Farms Cream Cheese Original, Hard Parmesan Cheese, Shrimp. Snacks/Other: Pecan Nuts, Ice Cream, Kerrygold Unsalted Pure Irish Butter. more...
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losing 7.0 lb a week
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Comments
You're getting close to ONEderland, @Floridagal2000! Keep up the great work!
19 Apr 19 by member: Debbie Cousins
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