Weigh In record (no journal entry) for 19 April 2019
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130.1 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1767 kcal
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Fat: 91.04g | Prot: 50.78g | Carb: 197.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Chocolate Chip Cookie, Walnuts. Dinner: Fresh Pork Sausage , Rye Bread. Snacks/Other: Fresh Pork Sausage , Wendy's Chili Cheese Fries. more...
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losing 5.1 lb a week
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nata aspanidze's weight history
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