Weigh In record (no journal entry) for 29 December 2012
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204.1 lb
Lost so far: 3.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2118 kcal
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Fat: 33.90g | Prot: 103.87g | Carb: 359.68g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Yoghurt (Mager), Gesneden Ham, Zachte Salami, Zacht Wit Broodje. Lunch: Bechamelsaus, Gemengde Diepvriesgroenten, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Suiker, Melk (Vol), Koffie, Forellen Filets, Volkoren Brood. Snacks/Other: Popcorn, Pepsi Max. more...
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3089 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 26 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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