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Weighed in this morning first thing at 137. Definitely shooting for under 130. CJ wants me to focus more on muscle gain than weight loss. I see his point. I will focus more on weightlifting in the gym, but I still want to trim this body down.
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137.0 lb
Lost so far: 24.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1786 kcal
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Fat: 102.27g | Prot: 109.46g | Carb: 53.10g.
Breakfast: Bacon Grease , Organic Brown Eggs (Medium), America's Choice Bacon Thick Sliced. Lunch: Hellmann's Real Mayonnaise, Egg Yolk , Egg White , Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Margarita, Butter , Ole 10" Flour Tortillas, Applebee's Grilled Shrimp, Pappadeaux Dirty Rice, Rosarita Refried Beans, Cooked Mature Onions, Trader Joe's Beef Filet Mignon. more...
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1863 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 1 hour, Teaching - 5 hours. more...
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losing 3.5 lb a week
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