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280 by july 9th
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288.8 lb
Lost so far: 111.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1958 kcal
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Fat: 69.75g | Prot: 79.71g | Carb: 247.97g.
Breakfast: On-the-Go Sugar Free Ruby Red Mix, Diced Pears in Light Syrup, Ham & Cheddar. Lunch: G2 Low Calorie Electrolyte Orange Beverage. Dinner: Frankfurter or Hot Dog, Chow Mein, Veggie Spring Roll, Fried Rice, On-the-Go Sugar Free Ruby Red Mix, Turkey Wrap. more...
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losing 3.3 lb a week
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