Weigh In record (no journal entry) for 19 April 2019
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2599 kcal
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Fat: 69.84g | Prot: 208.49g | Carb: 280.00g.
Breakfast: Cary's Sugar Free Syrup, Driven Nutrition Banana Whey, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Tortilla Style Protein Chips Chili Lime, Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin) . Dinner: Alcohol Protein , Thin Crust Cheese Pizza, New York Hand Tied Garlic Knots. Snacks/Other: Ice Cream Cone, White Cake with Icing (Home Recipe or Purchased), Driven Nutrition Banana Whey, Post Cocoa Pebbles Cereal, Quaker Rice Cakes - Lightly Salted. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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