Weigh In record (no journal entry) for 19 April 2019
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250.6 lb
Lost so far: 15.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2097 kcal
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Fat: 107.69g | Prot: 114.18g | Carb: 189.64g.
Breakfast: Meijer Shredded Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Egg. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Grapes, Great Value Dry Roasted Peanuts, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Broccoli, Meatless Egg Roll, Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Raymundo's Fruit-N-Gel, Gala Apples. more...
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gaining 15.4 lb a week
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