lbkid1981's Journal, 28 December 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2315 kcal

Fat: 56.37g | Prot: 142.11g | Carb: 313.30g.   Breakfast: home fry, wheat toast, orange juice, omelette. Lunch: muscle milk, skim milk. Dinner: brown rice, salmon. Snacks/Other: orange. more...

3871 kcal

Activities & Exercise: Hockey - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...