Weigh In record (no journal entry) for 19 April 2019
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203.0 lb
Lost so far: 20.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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941 kcal
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Fat: 52.50g | Prot: 49.03g | Carb: 68.10g.
Breakfast: Coffee with Milk, English Muffin with Butter, Fried Egg. Lunch: Parsley, Onions, Tasty Cheese, English Muffin with Butter, Egg. more...
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losing 0.8 lb a week
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