Weigh In record (no journal entry) for 02 July 2010
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2192 kcal
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Fat: 90.77g | Prot: 74.72g | Carb: 289.10g.
Breakfast: Strawberries, plain silk, GoLean. Lunch: kaiser roll, apples, fish, Regular Potato Chips. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Mustard Potato Salad, Ranch Salad Dressing, Green Leaf Lettuce. Snacks/Other: o' mint cookies, Garden Salsa Sun Chips, Crunchy Granola Bars - Maple Brown Sugar. more...
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2419 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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