Weigh In record (no journal entry) for 28 December 2012
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1382 kcal
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Fat: 53.82g | Prot: 127.99g | Carb: 82.30g.
Breakfast: Coffee, Steak and Hashbrown Breakfast Burrito. Lunch: Plain Dumpling, Shrimp, Baked or Broiled Fish, Wakame Seaweed, Lobster, Chicken or Turkey Chow Mein or Chop Suey, Won Ton Soup (Wonton), Won Ton Soup (Wonton). Dinner: Cranberries, Turkey, Turkey. more...
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gaining 28.0 lb a week
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