DavidAames's Journal, 28 December 2012

185.2 lb Lost so far: 14.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 57.60g | Prot: 79.48g | Carb: 224.88g.   Breakfast: Bananen. Lunch: Käsekuchen, Christstollen, Kaffee mit Milch. Dinner: Kräuterquark, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Granatapfel, 100% Whey Protein, Sandwich Fürst-Pückler-Art. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...