Weigh In record (no journal entry) for 18 April 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1483 kcal
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Fat: 89.96g | Prot: 61.17g | Carb: 117.75g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Beyaz Peynir, Ceviz, Tam Buğday Ekmeği. Lunch: Zeytinyağlı Barbunya, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağı, Elma, Beyaz Peynir, Bebek Ispanak. Snacks/Other: Ayran, Badem. more...
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steady weight
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seaside rendezvous's weight history
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