Weigh In record (no journal entry) for 27 December 2012
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2021 kcal
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Fat: 135.03g | Prot: 106.02g | Carb: 107.72g.
Dinner: Classic Nachos with Fajita Beef (No Guacamole). Snacks/Other: Salted Peanuts (Lance), Peanut Butter Crackers, Peanut Butter Cups. more...
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3416 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 30 minutes, Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Golf (walking) - 2 hours and 55 minutes, Driving - 1 hour and 25 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 0.3 lb a week
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