Weigh In record (no journal entry) for 27 December 2012
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
2106 kcal
|
Fat: 98.95g | Prot: 72.32g | Carb: 202.20g.
Breakfast: Oatmeal, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Raisins. Lunch: Soybeans (Mature Seeds, Stir-Fried, Cooked), Fried Tofu, White Rice (Medium-Grain, Cooked). Dinner: Kilauea Burger. Snacks/Other: non fat milk, Original Irish Cream, Red Table Wine. more...
|
|
2100 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|