Weigh In record (no journal entry) for 27 December 2012
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228.8 lb
Lost so far: 32.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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186 kcal
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Fat: 1.68g | Prot: 7.11g | Carb: 40.09g.
Breakfast: Fat Free French Vanilla Non-Dairy Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Bran Flakes. more...
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gaining 0.2 lb a week
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