Weigh In record (no journal entry) for 27 December 2012
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131.1 lb
Lost so far: 11.2 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1422 kcal
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Fat: 59.23g | Prot: 54.95g | Carb: 172.46g.
Breakfast: Watermelon, Apples , Clementines, Light & Fit Yogurt - Strawberry. Lunch: 100% Natural Whole Wheat Bread, Chicken Breast, Light Mayo. Dinner: Balsamic Vinaigrette, Bacon, Pears (Solids and Liquids, Light Syrup Pack, Canned), Crumbled Blue Cheese, Finely Diced Walnuts, Spring Mix. Snacks/Other: Original Fruits, Cuties. more...
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1605 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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