Weigh In record (no journal entry) for 27 December 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1537 kcal
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Fat: 66.23g | Prot: 63.86g | Carb: 175.56g.
Breakfast: Apples, Roasted Honey Nut Creamy Peanut Butter, Light Fat Free Yogurt - Apple Turnover. Lunch: Dark Chocolate Almonds, Chicken Makhani (Culinary Collection). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Crystal Light on the Go Sugar Free packets, Light Fat Free Yogurt - Apple Turnover, String Cheese Mozzarella Cheese Snacks. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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