Weigh In record (no journal entry) for 02 July 2010
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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773 kcal
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Fat: 13.21g | Prot: 36.46g | Carb: 128.60g.
Breakfast: Shape Zero. Lunch: Tuna Chunks In Brine, Lettuce, Cherry Tomatoes, Mayonnaise. Dinner: Lemon Cheesecake, Onion Gravy, Cooked Carrots, Mashed Potatoes, Cabbage. Snacks/Other: V Water, Special K Bar Original, Bananas. more...
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1521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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