Weigh In record (no journal entry) for 26 December 2012
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206.4 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2338 kcal
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Fat: 107.77g | Prot: 111.10g | Carb: 224.34g.
Breakfast: Vruchtenyoghurt (Vol), Koffie, Melk (Halfvol), Suiker, Jam en Vruchtengelei, Salami, Volkoren Brood. Lunch: Suiker, Melk (Halfvol), Koffie. Dinner: Peanut, Pepsi 50Cl, Vlees, Aardappelsalade. more...
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3237 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Driving - 1 hour and 55 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 6.2 lb a week
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