Weigh In record (no journal entry) for 26 December 2012
|
237.7 lb
Lost so far: 3.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
2320 kcal
|
Fat: 90.14g | Prot: 103.34g | Carb: 278.11g.
Breakfast: Doppelrahmstufe, Roggenbrot, Gekochtes Ei. Lunch: Gänsefleisch, Klöße, Rotkohl, Bratensoße. Dinner: Brötchen, Doppelrahmstufe, Gekochtes Ei. Snacks/Other: Lebkuchen, Kaffee mit Milch, Russischer Zupfkuchen. more...
|
|
2626 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|