mandydevon's Journal, 09 September 2007

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What a horrible week! I have been bad. Too much coke and not really watching my points per day. I am going to start fresh from tomorrow. This excess fat will be off for summer in December!

150.8 lb Lost so far: 1.3 lb. Still to go: 7.5 lb. Diet followed poorly.

gaining 0.5 lb a week

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Try Coke Zero......my husband drinks it all the time, says it tastes just like regular without the guilt.....NO calories

09 Sep 07 by member: Dexter

I don't drink Coke, but I love chocolate. Lately I try not to buy it or have it in the house. If I do, I go for a Chocolate Frog instead of a 250g block. If it is in the fridge I will eat it. Perhaps try buying just a small bit of coke. Cheers.

09 Sep 07 by member: MAREE48


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mandydevon's Journal, 09 September 2007

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