Bruce07727's Journal, 16 April 2019

Finally broke through the 240 level.
Found out the value of my meds... Missed then for a couple of days and blood sugar is way up so fast. back to better compliance!
238.0 lb Lost so far: 33.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
losing 1.5 lb a week



     
 

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