Weigh In record (no journal entry) for 14 April 2019
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149.8 lb
Lost so far: 17.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1300 kcal
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Fat: 81.82g | Prot: 51.05g | Carb: 92.92g.
Lunch: Lay's Original Potato Chips, Hershey's Milk Chocolate Kisses (1), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Polly-O Part Skim Mozzarella String Cheese Sticks, Hidden Valley Fat Free Ranch Dressing, Italian Flatbread Focaccia. Dinner: Smokey Bones Smoked St. Louis Ribs (1/3 Rack). Snacks/Other: Hershey's Chocolate Kiss, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs. more...
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losing 0.8 lb a week
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