Weigh In record (no journal entry) for 01 July 2010
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217.0 lb
Lost so far: 0.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1169 kcal
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Fat: 16.80g | Prot: 222.23g | Carb: 28.42g.
Breakfast: 100% Whey Protein. Dinner: Boneless Skinless Chicken Breast, Sliced Ham (Extra Lean). Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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steady weight
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Majesty00's weight history
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