Weigh In record (no journal entry) for 15 April 2019
|
305.8 lb
Lost so far: 21.2 lb.
Still to go: 130.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 April 2019:
|
1787 kcal
|
Fat: 64.03g | Prot: 75.62g | Carb: 229.90g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jelly (All Flavors), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mustard, Boiled Egg, Kraft Miracle Whip Light Dressing, Hillshire Farm Beef Summer Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Cheeseburger, McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Sweet and Sour Sauce, Zatarain's New Orleans Style Sausage & Chicken Gumbo, White Rice. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyler S91's weight history
|