Weigh In record (no journal entry) for 25 December 2012
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2286 kcal
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Fat: 65.02g | Prot: 66.22g | Carb: 335.19g.
Breakfast: Mangos, Gauda Light in Scheiben, Aktivbrötchen, Entrahmte H-Milch 0,1% Fett, Espresso . Lunch: Käsekuchen, Kaffee mit Milch. Dinner: Kartoffelknödel, Schnitzel Gauda, Apfel-Rotkohl. Snacks/Other: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Hanuta, Weißer Tafelwein. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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