Weigh In record (no journal entry) for 13 April 2019
|
154.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2019:
|
2017 kcal
|
Fat: 60.57g | Prot: 177.22g | Carb: 201.32g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas . Lunch: Light Mayonnaise , Cooked Egg White, Turkey Breast Meat , Kontos Panini Bread, Cafe Escapes Chai Latte. Dinner: Boneless Skinless Chicken Thighs, White Icing, Cupcake with Icing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isolicious, Twin Peaks Protein Puffs, Grape, Quest Protein Chips Cheddar & Sour Cream. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|