RobertBilderback's Journal, 23 December 2012

316.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 45.67g | Prot: 74.97g | Carb: 61.52g.   Breakfast: Fresh Pork Sausage, Fried Egg, Coffee, Belvita breakfast biscuits 4400002828. Dinner: Bruschetta Chicken. more...

4099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...