Weigh In record (no journal entry) for 24 December 2012
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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360 kcal
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Fat: 4.71g | Prot: 17.87g | Carb: 66.28g.
Breakfast: Pure Bee Honey, Toasted Reduced Calorie High Fiber Rye Bread, Toasted Reduced Calorie High Fiber Rye Bread, Coffee. Lunch: Green Leaf Lettuce, Green Leaf Lettuce, Mixed Salad Greens, Hummus, Pita Bread. Dinner: Green Leaf Lettuce, Baked or Broiled Shrimp. more...
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steady weight
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paulden1's weight history
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