Weigh In record (no journal entry) for 24 December 2012
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206.4 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1804 kcal
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Fat: 48.73g | Prot: 42.50g | Carb: 311.03g.
Breakfast: Suiker, Koffie, Gesneden Ham, Zure Komkommer Augurk, Volkoren Brood, Siroop, Water. Lunch: Appels. Dinner: Suiker, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Handijsje met Ijs en Chocolade. more...
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3438 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 22 minutes, Housework - 2 hours and 20 minutes, Desk Work - 3 hours, Driving - 31 minutes, Sleeping - 7 hours, Resting - 8 hours and 47 minutes. more...
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gaining 4.6 lb a week
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