Weigh In record (no journal entry) for 24 December 2012
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1436 kcal
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Fat: 25.98g | Prot: 79.09g | Carb: 237.39g.
Breakfast: Grenade, All-Bran Flakes, Lait (sans Matières Grasses). Lunch: Iced Oatmel, Long Grain Brown Rice, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pomme. Dinner: Iced Oatmel, Mayonnaise, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), mushroom, brussels. Snacks/Other: Kiwi, Poires, Kiwi, Flavoured Set Style Yogourt. more...
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losing 4.6 lb a week
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