Weigh In record (no journal entry) for 20 December 2012
|
187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
2850 kcal
|
Fat: 117.16g | Prot: 141.70g | Carb: 289.64g.
Breakfast: Yakult Light, Havermoutpap, Basterdsuiker. Lunch: Bio Pindakaas (Mama Natuur), Kokosbrood met Rozijnen, Becel, Brood - Eiwit Avondbrood. Dinner: Krieltjes, Wortels, Doperwtjes Hak, Vissticks, Yoghurt Arla, Yoghurt Melkunie. Snacks/Other: Walnoten, Pijnboompitten, Pindacrunch, Chocolade. more...
|
|
2898 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Driving - 45 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|