Weigh In record (no journal entry) for 23 December 2012
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1343 kcal
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Fat: 57.03g | Prot: 60.67g | Carb: 152.78g.
Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Lays barbecue chips, Subway Roast Beef 6". more...
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losing 14.0 lb a week
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